LIFTing Youth Foundation: Lifestyle Improvement through Fitness & Training
Improving lifestyles and building confidence in kids and teens in New Rochelle and the greater Westchester County towns, through fitness training, nutritional education, and mentorship.
Our Mission
Our mission is to improve lifestyles and build confidence in kids and teens through fitness training, nutritional education, and mentorship.
We strive to guide children and teens in developing vital fitness habits and nutritional knowledge. Our goal is to support their journeys towards healthier, stronger futures through expertly crafted training programs and personalized mentorship. By providing valuable life skills, we aim to help our youth succeed in maintaining wellness both physically and mentally.
What We Offer
→ Affordable fitness training led by certified coaches and volunteers
→ Hands-on nutrition workshops that teach healthy, affordable eating habits
→ Professional mentorship to promote personal growth, goal setting, and positive lifestyle choices
→ Well-rounded programs delivered in partner gym spaces, schools, and community centers
Please contact us for any questions about our programs! Whether you're an interested teen, parent, coach, or administrator, we would love to connect and share more information.
Chris & Phil