Lifestyle Improvement through Fitness & Training

Empowering our youth with the personal skills to succeed

Transform Your Journey
Nutrition and Fitness Kickoff for Young Champions - Build strength, confidence and success!
About Our Mission
We strive to guide children and teens in developing vital fitness habits and nutritional knowledge. Our goal is to support their journeys towards healthier, stronger futures through expertly crafted training programs and personalized mentorship. By providing valuable life skills, we aim to help our youth succeed in maintaining wellness both physically and mentally.

Services

Group Exercise Programs

Interactive and fun group activities aimed at promoting teamwork and collective well-being.

Nutritional Education

Comprehensive guidance for better and smarter eating habits to promote lasting health and growth.

Make your move!!! :)

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Testimonials

     

 The program taught my teenager the importance of maintaining a balanced diet along with a healthy workout routine. 

Sophia R.: Mother of a participant
     

 I learned so much about staying active and eating right. It's been a fantastic change for me! 

Aiden M.: 15-year-old participant
     

 The coaches are amazing, and their advice has truly changed how we view fitness and health. 

Emma T.: Parent of two participants
  

Contact

  • 1293 North Ave, New Rochelle, NY, United States

Thank you for contacting us! We are truly thrilled that you've found us and that we have the chance to serve you! We will get back to you as soon as possible with more information. In the meantime, visit our Instagram (@liftingyouth) and spread the word! Speak soon! :) Chris & Phil