LIFTing Youth Foundation: 
Lifestyle Improvement through Fitness & Training

Improving lifestyles and building confidence in kids and teens in New Rochelle and the greater Westchester County towns, through fitness training, nutritional education, and mentorship.

Our Mission
Our mission is to improve lifestyles and build confidence in kids and teens through fitness training, nutritional education, and mentorship.

We strive to guide children and teens in developing vital fitness habits and nutritional knowledge. Our goal is to support their journeys towards healthier, stronger futures through expertly crafted training programs and personalized mentorship. By providing valuable life skills, we aim to help our youth succeed in maintaining wellness both physically and mentally.
What We Offer
→ Affordable fitness training led by certified coaches and volunteers

→ Hands-on nutrition workshops that teach healthy, affordable eating habits

→ Professional mentorship to promote personal growth, goal setting, and positive lifestyle choices

→ Well-rounded programs delivered in partner gym spaces, schools, and community centers

Our Services

Group Fitness Programs

Interactive and fun group activities aimed at promoting teamwork and collective well-being.

Nutritional Education

Comprehensive guidance for better and smarter eating habits to promote lasting health and growth. Includes a Cooking Demo, recipe card, nutritional guidance and food tasting included.

Donate Or Join a Class

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Reduced Class Pricing

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Full Priced Classes

Events

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This event is by invite only and will include a nutrition discussion for kids/teens and a cooking demonstration with a food tasting and some swag to take home. :)Read More

  • Date:10/29/2026 06:00 PM - 10/29/2026 07:00 PM
  • Location 570 North Avenue, New Rochelle, NY, USA (Map)
  • More Info:TP Toys Store Location

Become a Volunteer or just contact us for more info!!

  • 1293 North Ave, New Rochelle, NY, United States

Please contact us for any questions about our programs! Whether you're an interested teen, parent, coach, or administrator, we would love to connect and share more information. Chris & Phil